toning

from prevention.com

Frustrated by your butt? We dug up brand-new research from the University of North Carolina revealing the most effective moves for sculpting a sexy, shapely backside. In fact, the exercises in this 10-minute routine beat out the competition by activating muscles up to 30% more than traditional moves.

from runnersworld.com

 Check out the Runner's Body Video series from runnersworld.com Great videos have been collected here to demonstrate how to stay safe when working out, toning, training, and much more. You want to check this great resource out.

from thatsfit.com

You don't have to wear a flannel coat in order to develop a lumberjack's strength and definition in your midsection (besides, people will probably just think you're pushing for a rebirth of grunge).

from thatsfit.com

Summer is inching ever closer to its end, but that doesn't mean you can't still sculpt a set of boardwalk-worthy legs. For a head-turning lower hemisphere, fit these three easy-to-do moves into your workout.

Squat With Double Calf Raise - Begin with your feet just slightly wider than shoulder-width apart and your arms fully extended in front of you (like Superman).

from msnbc.com

No weight loss, but lab tests show device changes fat distribution

A Maine researcher says standing on a vibrating platform for 15 minutes a day could help people achieve washboard abs.

from fitsugar.com

Jessica Biel's trainer, Jason Walsh, recently revealed to People what this starlet has been doing for the past 8 months to be looking so darn buff.

Jessica Biel’s Workout:

from womens-health-fitness.com

Butt Exercises To Give You An Amazing Visual Appearance

Butt exercises are some of the most sought after exercises for women. This is because most women today aren't happy with the size or shape of their butt.