food

from diet-blog.com

Most people never experience the healthy sensation of feeling hungry. Most of us keep eating to avoid hunger! But actually, feeling hungry is healthy. It directs your body to consume the amount of calories it requires for optimal health and ideal bodyweight.

Hunger, in the true sense of the word, indicates to us that it is time to eat again.

from menshealth.com

We’ve devoted a lot of space to diet disasters like 1,300-calorie gut-bombing salads and 73-ingredient Frankenfoods, so I also want to offer some delicious alternatives to favorite (but sometimes scary) foods, so you won’t feel like healthy eating is some twisted form of self-deprivation.

from fitsugar.com

Just like anything else foods can get a bad reputation. The thing about reputations is that they can be repaired and scientist are working round the clock to make sure we're not skipping out on foods just because we've heard it through the grapevine that they're bad.

from wired.com

Think you know what a typical Turkey Day meal looks like? Well, look closer. No — much closer. Wired asked Mike Davidson, a biologist and expert photomicrographer at Florida State University's National High Magnetic Field Lab, to turn his lenses on the all-American meal.

from dumblittleman.com

When you feel like eating something, what comes to mind first? For me it's the purely the taste. Then my inner-brain kicks in and thoughts of portion size, calories, fats, & sugars, slowly convince me to make a smart choice.

Weight gain aside, I would rarely think of any other complications or side effects the food may cause. My bad.

from runnersworld.com

Boost nutrition easily by combining these foods

Cereal + Strawberries = Higher iron absorption

Even if your bowl of iron-rich breakfast cereal contains 50 percent of your daily iron needs, your body will absorb only eight percent.

from fitsugar.com

With the large amount of diets out there it is hard to decipher what's legitimate and what's not. I've come up with five things to look out for when evaluating your current diet. Your diet is more than likely less than stellar if it:

from forbes.com

Struggling to get through that morning workout? Wishing you had just a little more energy during your last 10 minutes on the treadmill? Forget about your training schedule--it might be time to look at your diet.

from thatsfit.com

If the opening factoid of this Men's Health article saying that 64 percent of us guys spend practically no time preparing our meals is true, then we have some work to do.

from runnersworld.com

A few months ago I got into an argument with someone who's far smarter than I am. I should have known better, but you know how these things go. Needless to say, I lost the argument. Still, I learned something important in the process.

from runnersworld.com

The 15 foods runners need every week for good health and top performance

Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home the right foods--ones that will keep you healthy, fuel peak performance, and easily cook up into lots of delicious meals.