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DOWNLOAD FREE workout music mix: "Deep Breath" ~ 100 - 180 bpm
fitMix
Take a Deep Breath ...the race to fitness is about to begin. Deep Breath will help you open your lunges--and your ears--with its great original alt, dance, electronic, house, and more--new free music from independent artists mixed especially for your workout success. Download Deep Breath NOW!
Deep Breath ~ The playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 100 | Empty Room | 5:11 | LWinston | Next Chapter | Smooth | Get |
| 120 | Breathe | 4:44 | LWinston | The Continuous EP | Dance | Get |
| 170 | itiswotitis (the underground hubby) D&B ala OA copy | 3:33 | OrangeAudio | Electronic/Dance | Get | |
| 180 | THE KILLING JOKE | 5:16 | Bampot & Ghost | YEAR ZERO | DNB | Get |
| 125 | NECROMANCER | 5:32 | Bampot | YEAR ZERO | Electronica | Get |
| 115 | Music | 6:03 | LWinston | Next Chapter | Dance | Get |
| 92 | The Groove Begins Now (Edit) | 4:31 | Lloyd Winston | Lloyd Winston's Album | Dance | Get |
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on any MP3 player or computer.
Time
DOWNLOAD FREE workout music mix: "FatSmack" ~ 120 - 148 bpm
fitMix
Down, icky fat! Down! Smack fat down to the beat of good free tunes, courtesy of FatSmack, 31+ churning mins of irresistible blubber beating free music all mixed up to push the scales down, down, down. Get FatSmack , and turn tubby into tiny. Download FatSmack NOW.
FatSmack ~ The playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | End Of The Year World MIx | 6:10 | RiGee | Dance/Electronica | Get | |
| 131 | New Days Ahead | 5:43 | LWinston | The Dance EP | Dance/Electronica | Get |
| 148 | Can You Love? | 4:11 | Boss Hook Music Publishing | Heart & Soul | Pop | Get |
| 130 | This Is Not Here | 6:49 | LWinston | The Continuous EP | Dance/Electronica | Get |
| 121 | Minding My Own Ground | 2:50 | yosL | World fushion | Get | |
| 120 | Lovesick | 3:12 | Homebrand | Dance/Electronica | Get | |
| 120 | Slightly Viscous | 2:44 | Wayne Bonnett / Nitro Digitalia | Digitalia 5 | Funk/Electronica | Get |
Find these tracks and others over at the fitMusic free download library, where you can find out more about the artists, download individual tracks (at full 44,100Hz), put them into playlists that work for your workout, and keep moving!
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on any MP3 player or computer.
Time
DOWNLOAD FREE workout music mix: "Meltdown" ~ 141 - 240 bpm
Feel the heat down in your bones. Meltdown remixes a very LONG set of dance, acid jazz, DnB, world, and outrageous punk in a free workout music mix that takes you deep into liquifying strength. Download Meltdown NOW!
delicious
diggDOWNLOAD FREE workout music mix: "Meltdown" ~ 141 - 240 bpm
fitMix
Feel the heat down in your bones. Meltdown remixes a very LONG set of dance, acid jazz, DnB, world, and outrageous punk in a free workout music mix that takes you deep into liquifying strength. Download Meltdown NOW!
Meltdown ~ The playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 141 | Bad Dream | 9:25 | monoCream | Dance/Electronic | Get | |
| 142 | Trancemission | 5:37 | RiGee | Dance/Electronic | Get | |
| 145 | Guitar FRenzIE | 6:44 | Rene Gibson | The Journey | Dance/Electronic | Get |
| 201 | WE | 5:39 | GHOST | GHOST | Dance/Electronic | Get |
| 157 | Mein Songd3 | 3:31 | RiGee | Out of the Box | Dance/Electronic | Get |
| 160 | DMB | 2:38 | neil dodd | neil dodd's Album | Dance/Electronic | Get |
| 161 | Tabla Matrix | 4:42 | Vivek Bhurtun | Splinter Of The Mind's Eye | World | Get |
| 176 | SHIFT DnB | 6:11 | GHOST | GHOST | Dance/Electronic | Get |
| 240 | Culotte de Cheval | 1:53 | Dylan | Punk | Get | |
| 179 | poison | 3:26 | RiGee | Out of the Box | Electronic | Get |
| 176 | Orestes Flees the Furies (Acoustic Apollo Mix) | 2:17 | David Bowles | In Media Res: Remixes and Covers | Rock | Get |
| 165 | That Man | 4:49 | The Brown Band | Alternative | Get | |
| 160 | Adios Nonino 9∞ | 5:37 | macoco + ramzar51 + seles58 | Argentina & Italia Collab. | Metal/Electronic | Get |
| 149 | When Cities Fall | 4:46 | Dylan | Alternative | Get | |
| 148 | Can You Love? | 4:11 | Boss Hook Music Publishing | Heart & Soul | Pop | Get |
| 143 | Go Ghana | 3:43 | RiGee | Electronic | Get |
Find these tracks and others over at the fitMusic free download library, where you can find out more about the artists, download individual tracks (at full 44,100Hz), put them into playlists that work for your workout, and keep moving!
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on any MP3 player or computer.
Time
To half-marathon or to not half-marathon?
from thatsfit.com
My sister's friend is training for a half-marathon in February. She wants my sister and me to do it too.
DOWNLOAD THIS: new free workout music mix: "JamSweatMasterMix" ~ 120 - 157 bpm
fitMix
Sometimes, you just want to sweat. JamSweatMasterMix will deliver. DIg into the hottest playlist you never heard--new and independent bands and artists--specially mixed into one hour plus of frothing musical motivation for your next run or workout. Download JamSweatMasterMix NOW!
JamSweatMasterMix ~ The playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 112 | CRYSTAL | 5:25 | Bampot | It's Just My Head Talking | Dance/Electronic | Get |
| 121 | beirut (old souk) | 3:40 | yosL n ritschi | Dance/Electronic | Get | |
| 120 | ye ye | 3:58 | René Gibson | The Journey | Dance/Electronic | Get |
| 129 | Heart Of Africa | 6:53 | monoCream | Dance/Electronic | Get | |
| 140 | Amusement park | 4:34 | GHOST | Slamomatic | Dance/Electronic | Get |
| 140 | ORANGE TECHNO LOUNGE 3 - Tattoo remix | 4:05 | OrangeAudio | Dance/Electronic | Get | |
| 157 | Mein Songd3 | 3:31 | RiGee | Out of the Box | Dance/Electronic | Get |
| 144 | V A M P ' S | 7:28 | GHOST | GHOST | Dance/Electronic | Get |
| 134 | sSs | 5:39 | Rene Gibson | The Journey | Dance/Electronic | Get |
| 122 | nerja | 3:21 | RiGee | Out of the Box | Dance/Electronic | Get |
| 118 | Something Real | 3:51 | LWinston | The Continuous EP | Dance/Electronic | Get |
| 109 | 13th Friday | 2:53 | Secret Subculture | Dance/Electronic | Get | |
| 104 | Lars Familiaris | 4:52 | David Bowles | Trapped in Al-Aaraaf | Rock | Get |
| 96 | The Party's at Bam | 4:20 | bam et yosL | Dance/Electronic | Get |
Find these tracks and others over at the fitMusic free download library, where you can find out more about the artists, download individual tracks (at full 44,100Hz), put them into playlists that work for your workout, and keep moving!
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on any MP3 player or computer.
To subscribe to our weekly podcast of new workout mixes: Click on the "Subscribe" button above
Time
New FREE 60+ min Workout Music Download: "BunWarmer" 112 - 169 bpm
No butts about it...BunWarmer is one hour + of hot new rock, pop, dance/electronica, and alt tracks mixed into an ass-kicking workout music mix that will lift your bottom line behind a rocking good time. Download BunWarmer NOW!
Aerobic exercise helps turn back biological clock
from reutershealth.com
Maintaining aerobic fitness through middle age and beyond could delay the aging process by more than a decade and prolong independent living, according to a new review of research on aerobic fitness and dependency in old age.
New FREE 50+ min Workout Music Download: "Strong Medicine" ~ 60 - 240 bpm
Take a sip of this potion, and feel the workout power flow through your body. Strong Medicine offers 50+ mins of musical fortitude right when you need it most: NOW! Pulsing dance, electronic, original pop tracks mixed to a heady brew, and free for you. Download Strong Medicine now!
Running vs. spinning: Which is better?
from shape.com
Q. My boyfriend says that running is the best way to lose weight and get fit. However, I don't like running and prefer to take step or Spinning classes, along with lifting weights. Is my program as effective as running is?
"I became a triathlete!"
from shape.com
Growing up, April was always heavy, though she kept her weight down by staying active. But after a death in her family while she was away at college, she turned to food for comfort, started smoking, stopped working out-and gained 40 pounds, reaching 160.
The first steps
Nike + iPod program to expand to gym equipment
from ilounge.com
Nike and Apple have announced a new initiative that will offer the Nike + iPod experience in gyms worldwide this summer.
New FREE 43 min Workout Music Mix Download: "Feel the Flex" 120 - 132 bpm
fitMix
Archie7777 is one of our favorite musical artists. Feel the Flex , a 43 min pulsing workout music mix designed to spruce up your exercise routine, is all Archie, all the time...remixed in fitMusic flextime. Download Feel the Flex now !
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Check back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Feel the Flex ~ the playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | I Luv Ibiza III | 8:59 | archie7777 | I Luv Ibiza III | House | Get |
| 127 | You Gonna Get Some Of What U Like | 3:45 | Archie7777 | You Gonna Get Some Of What U Like | House | Get |
| 130 | Keep Me Up [Soul Elektro] | 4:00 | Archie7777 | Keep Me Up [Soul Elektro] | House | Get |
| 132 | VoxSmash Oddd !!! | 3:40 | Archie7777 | VoxSmash Oddd !!! | House | Get |
| 129 | Can U Feel It [Electro House] | 4:06 | Archie7777 | Can U Feel It [Electro House] | House | Get |
| 127 | Through This [Club Mix] | 6:18 | archie7777 | Through This [Club Mix] | House | Get |
| 126 | Why Dont You Get There [Special Club Mix] | 6:02 | archie7777 | Why Dont You Get There [Special Club Mix] | House | Get |
| 125 | Let The Beat Control Your Body | 3:12 | Archie7777 | Let The Beat Control Your Body | Dance | Get |
| 120 | I Can't Control [ House Funk] | 3:23 | archie7777 | I Can't Control [ House Funk] | Electronica/Dance | Get |
Time
New FREE 37 min Workout Music Download: "Road Rage" 141 - 179 bpm
fitMix
The road rolls away beneath you. With Road Rage pulsing in your head, it's a 37+ min uptempo, overachieving workout every time. High bpm, max energy, raging workout music mix . Download Road Rage now !
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Check back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Road Rage ~ the playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 141 | Bad Dream | 9:25 | monoCream | Dance/Electronic | Get | |
| 152 | Sacred Mountain(4)T1 | 5:23 | Bernardo Barreto | The Forgotten | Funk | Get |
| 170 | itiswotitis (the underground hubby) D&B ala OA | 3:33 | OrangeAudio | Electronic/Dance | Get | |
| 179 | poison | 3:26 | Richard Geiger | Out of the Box | Electronic | Get |
| 176 | Orestes Flees the Furies (Acoustic Apollo Mix) | 2:17 | David Bowles | In Media Res: Remixes and Covers | Rock | Get |
| 160 | DMB | 2:38 | neil dodd | neil dodd's Album | Dance/Electronic | Get |
| 163 | Orange Delight | 3:40 | OrangeAudio | Dance/Electronic | Get | |
| 149 | When Cities Fall | 4:46 | Dylan | Alternative | Get | |
| 148 | Ceviche | 3:06 | EccentriKAmeriKa | EccentriKAmeriKan | Electronic | Get |
Time
New FREE 43 min Workout Music Download: "Staying Power" 130 ~ 142 bpm
fitMix
New year. New resolve. Do you have the Staying Power to reach your fitness goals? Download this 43 min mix of energizing original music and multiply your stamina by the power of a workout-friendly fitMusic remix. Download Staying Power now .
Download music by these artists and others at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Check back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Staying Power ~ the playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 130 | ORANGE (in)balance | 4:09 | OrangeAudio | Electronic | Get | |
| 132 | VoxSmash Oddd !!! | 3:40 | Archie7777 | VoxSmash Oddd !!! | House | Get |
| 137 | inpiedisullamotod'acquazzz | 2:50 | Cesare Rambaldi (ramzar51) | AUGUST | Freestyle | Get |
| 140 | Scavenger | 4:55 | Rene Gibson | The Journey | Electronic | Get |
| 141 | Disco Lollipop | 5:23 | freeSounda | Dance/Electronic | Get | |
| 142 | Trancemission | 5:38 | Richard Geiger | Dance/Electronic | Get | |
| 139 | Near-Bb+ | 4:50 | Cesare Rambaldi (ramzar51) | CésarJuillet06 | Electronic | Get |
| 135 | I am Information | 4:36 | David Bowles | Noetic Skein | Dance/Electronic | Get |
| 131 | Sugar Buzz | 2:40 | The Banana Convention | Dirty Negatives | Rock | Get |
| 130 | The Missing Reproduction | 5:02 | LWinston | The Continueous EP | Electronic | Get |
Time
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