nutrition

from diet-blog.com

Most people never experience the healthy sensation of feeling hungry. Most of us keep eating to avoid hunger! But actually, feeling hungry is healthy. It directs your body to consume the amount of calories it requires for optimal health and ideal bodyweight.

Hunger, in the true sense of the word, indicates to us that it is time to eat again.

from thatsfit.com

A cup of yogurt can make for a healthy snack, but not if you reach for a sugar-filled brand. And though there are plenty of great tasting, lower-sugar yogurts out there from which to choose, an even better selection is Greek yogurt.

from prevention.com

Our fat fighting diet and exercise plan will help you drop major pounds at any age You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway--and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life--enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. We've found a plan that will tackle all these.

from prevention.com

A heartfelt plea from her daughter gave Karen Brennan the push she needed to eat right and get fit

My Story You might say I was born to be heavy--the biggest baby out of three siblings.

from exercise.about.com

If you're off to college this year, you've probably heard about the Freshman 15 - 15 referring to the number of pounds new students often gain their first year of college. The average weight gain is actually between 5 and 10 lbs, but the weight tends to stick around long after freshman year.

from fitsugar.com

We all know that LDL cholesterol (the bad kind) is no good for us, and one of the leading risk factors for heart disease is high cholesterol levels in the blood. So use these five tips from the Cleveland Clinic on ways to help lower your cholesterol:

from thatsfit.com

I have to admit, I don't see the draw in energy bars. Personally, I'd rather have a handful of almonds or a piece of fruit if I want a healthful pick-me-up.

from running.about.com

Running is a great way to get healthier and even lose weight, but it's even more effective when it goes hand-in-hand with a healthy diet.

from thatsfit.com

It might not be willpower holding you back from cutting the fat you so desperately want to lose. It may be your environment. Check out these eight big fat traps. Could they be what ails you?

from running.about.com

Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. In fact, you may gain a few pounds when you first start running as you lose fat but add muscle, which is denser and heavier than fat. Try this tip to help lose weight while running:

from slate.com

You've already weighed in on the question of whether veganism or vegetarianism is better for the environment. But I want more specifics: Which is better for the environment, soy milk or cow's milk?

from prevention.com

ID the main cause of your fatigue, then beat it with the right food Rx Quick: Name your usual tiredness fix. If you said a cereal bar or a coffee drink, you're not getting an effective boost--and may even be setting yourself up to crash later on.

from menshealth.com

Because most purveyors of weight-loss plans are idiots, the words “diet” and “deprivation” have become nearly synonymous. When you start thinking about reducing your gut, you imagine a dreary patch of flavor denial and an aching belly, and quite naturally you turn away.

from running.about.com

Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can lead to a few extra pounds.

from running.about.com

Although you've probably seen energy drinks such as Red Bull being promoted at athletic events, or you've witnessed professional athletes drinking them, high-caffeine energy drinks don't go well with exercise.