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Why sitting makes you fat
from exercise.about.com
You might want to stand up while you read this, especially when you find out what some scientists have discovered about sitting.
Fighting the fat gene takes 3-4 hours a day
from msnbc.com
Maybe you CAN blame being fat on your genes. But there's a way to overcome that family history — just get three to four hours of moderate activity a day.
Better to Be Fat and Fit Than Skinny and Unfit
from nytimes.com
Often, a visit to the doctor’s office starts with a weigh-in. But is a person’s weight really a reliable indicator of overall health?
Flat Belly: 3 customized food and exercise plans to lose inches and zap flab
from prevention.com
For most of my life, I've put on weight in my thighs, not my tummy. But in my mid-40s, things began to change. (Sound familiar?)
Getting Your Spouse to Exercise
from exercise.about.com
The other day, I got an email from a man who wrote, "My wife is fat. How do I get her to exercise?" Hmm. What a sweet, sweet man. It can be tough on a relationship when one person is active and the other person isn't. Not only do you worry about the other person's weight, you also worry about their health, mortality and stress levels.
Turn your body into a fat burning machine
from exercise.about.com
I once had a client who asked, "When I eat too many calories, how do they know to go straight to my thighs? Do they have some kind of homing device or what?" I suppose that's one way to look at it since our genes usually determine where we store excess fat. But, a more important point is that, if we didn't eat too many calories, we wouldn't have any extra calories to store.
The Six Habits for a Six-Pack
from menshealth.com
If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.
You see, losing belly flab is a boring process. It requires time, hard work, and most important, dedication.
Can You Be Fat and Fit?
from exercise.about.com
Over the years, there's been much debate about whether you can be overweight and still be fit. There are certainly plenty of overweight people who are active and exercise regularly but, if their weight is too high, does that cancel out the benefits of exercise?
Fit people live longer — even if they’re fat
from msnbc.com
When it comes to living longer, fitness may trump fatness, U.S. researchers said on Tuesday.
It's A Fat World After All
from wired.com
If there's a sadder commentary on the state of American society, we can't think of it -- we've grown so fat we sink the boats of It's A Small World. According to Miceage, the boats routinely bottom out under the weight of super-sized riders, bringing the popular ride to a grinding -- literally -- halt.
Obesity ads too soft on fat, critics say
from yahoo.com
Drunks swimming in gin, smokers in body bags and dopers living with their parents deep into adulthood. Those are among the public service ads shown in the past.
Feel Pudgy? There’s a Shot for That
from nytimes.com
CONTROVERSIAL new procedures in cosmetic medicine, like genital rejuvenation or buttock implant surgery, tend to take hold on the West or East Coasts and then move inland.
United States of Fat: How does your state rate?
from walking.about.com
Back in 1991, no US state had 20% or more obese adults. In 2006, 19 states had more than 25% obese adults. What has happened to us in just the time it takes to grow baby into a troubled teenager?
my fat fiance
from womenshealth.com
Sometimes the best way to care for someone is to leave him the hell alone
My fiancé is really cute. I don't mean to brag, but it's true. Craig was a skateboarder, soccer star, and windsurfing instructor back in college.
Thin people may still have fat inside
from baltimoresun.com
If it really is what's on the inside that counts, then a lot of thin people might be in trouble.
Some doctors now think that the internal fat surrounding vital organs such as the heart, liver or pancreas -- invisible to the naked eye -- could be as dangerous as the more obvious external fat that bulges underneath the skin.


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