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Once again, fitPod is being featured on the iTunes homepage. Check it out. And subscribe to our iTunes podcast.

iTunes has named the fitPod fitMix Archives podcast among its "People's Choice, Best Podcasts of 2006." The fitMix Archives remains a perennial favorite among all iTunes podcasts, and ends the year as iTune's #1 Health podcast and #1 Fitness and Nutrition podcast. Subscribe to the fitMix Archives podcast here.

I used this podcast on Thursday to run a 5 mile stretch and I felt like this one was being phoned in. The first 2 songs very quite slow and almost depressing. There was another song that sounded like something off of Radiohead's "Kid A" album that was slow and not inspiring. Maybe I'm holding on too much to that mix from a few weeks ago (Rejuv-A-motioN) that I absolutely LOVED and made me a return customer here. But I also understand the need to experiment and variety IS the spice of life. I just needed something more than that the other day. I'm sure it is hard to make a place for yourself here when most running music sounds a lot alike.

From medicinenet.com

If you've been way too sedentary lately, you're not alone. More than half of Americans aren't active enough to meet the U.S. government recommendation for exercise -- at least 30 minutes of moderate-intensity activity most days of the week.

Excuses run the gamut, but getting bored is a biggie.

And now, that excuse is becoming pretty passé.

fitPod presents "Mercurial" (165bpm) - an exclusive Podrunner workout mix from dj steveboy

(OK, you have to read this out loud like a Top 40 DJ) When the mercury's climbing and you're pounding the pavement, "Mercurial" is the mix that heats the beats to beat the heat -- you heard it first here on Podrunner, the biiiig PR!

We sent a 150-pound weakling to headshrinker Pete Siegel to see if hypnotherapy can help you build more muscle

By Grant Stoddard. I met hypnotherapist Pete Siegel at a luxury hotel in Santa Monica. I can't tell you which one; Pete issued a gag order. Because he outweighs me by 150 pounds, and because he can manipulate my brain at will (even over the phone), I'll keep his secret. Or, rather, the secrets of his client list.

Every week Strength Radio features a free high quality audio podcast called the Strengthcast. If you want to get in shape, build muscle, lose weight, find success, get motivated, or hear insightful commentary on the right way to eat to accomplish your fitness goals then tune in to our fitness podcast.

Strength Radio

These high-nrg workouts that range from 126 - 150 beats per minute are perfect for walking, aerobic dance, stepping, spinning or any other aerobic activity you might choose. So go ahead… pop on your head phones and “Have Better Times Workin’ On Out Now!” Read more...

Click to subscribe in iTunes, or copy & paste this link into your Podcast Receiver: http://www.marinaspodcast.com/walking.xml