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To Beat the Heat, Learn to Sweat It Out
from nytimes.com
You already know that if you exercise outside on hot and humid days, you should drink plenty of water. And you are probably well aware of the risk of heat stroke given the countless reports about the warning signs.
Is a good sweat necessary for a good workout?
from msnbc.com
What's the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants?
A Wicking Bra
from fitsugar.com
In my earlier post on bacne (acne on the back) I suggested wearing a sports bra that was good at wicking away the sweat from the body. Well here's my new favorite bra that is wicked awesome at wicking - the Trilogy Bra by Title Nine Sports.
Fabricated from three different types of fabrics, hence the name, engineered to wick the sweat away from your skin.
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Poll
What's your favorite fitness soundtrack?
Alternative
6%
Country
4%
Dance
20%
Electronica
10%
Hip Hop/Rap
13%
Latin
4%
Rock/Pop
17%
Soul/R&B
7%
World
3%
Mix it up!
14%
Other
3%
Total votes: 268

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