healthy eating

from prevention.com

You know a lot about staying healthy, right? You're supposed to watch saturated fat and eat lots of vegetables--that's why you usually pick up a take-out salad for lunch and dinner (even when the kids get burgers).

from menshealth.com

We’ve devoted a lot of space to diet disasters like 1,300-calorie gut-bombing salads and 73-ingredient Frankenfoods, so I also want to offer some delicious alternatives to favorite (but sometimes scary) foods, so you won’t feel like healthy eating is some twisted form of self-deprivation.

from forbes.com

You've probably heard that breakfast is the most important meal of the day. But did you know it also tends to be our most habitual?

from thatsfit.com

You'd have to be living under a rock to have not heard all the controversy surrounding Trans Fats. Yeah, they're bad for you. Really bad. We get it. What would be more helpful would be if someone told us exactly what to avoid -- in short, what are the worst trans fat offenders?