general fitness

from thatsfit.com

Exercise might be just what you need if you wish to protect yourself from what approximately 14 million people living in the U.S. already have: Type 2 diabetes. Now, this number does not account for the people who have the disease but have yet to be diagnosed. And sadly, this figure continues to climb.

from total-diet.com

Every body wants to look fit, smart and slim with a pleasant personality. This is possible if you just put some effort on yourself rather than keep on whining about your present state. You need to make tough decisions if you want to bring about real serious changes in your life. The will of mind will ultimately help you to do anything essentially needed to lose weight or any other things.

from nytimes.com

TERRI KRIVOSHA, a partner at a Minneapolis law firm, logs three miles each workday on a treadmill without leaving her desk.

from thatsfit.com

Exercise is one of the greatest gifts you can give your body -- as long as you do it right. Check out three fitness mistakes, guaranteed to up your risk for strain, soreness, and injury.

from fitsugar.com

We all know that LDL cholesterol (the bad kind) is no good for us, and one of the leading risk factors for heart disease is high cholesterol levels in the blood. So use these five tips from the Cleveland Clinic on ways to help lower your cholesterol:

from msnbc.com

Forget scandals, many women see a fit, stylish, vigorous and successful icon Sure, Madonna may have scandalized the Vatican and shocked nearly every parent in America at some point during her long and provocative career full of shrewd image transformations.

from nytimes.com

Often, a visit to the doctor’s office starts with a weigh-in. But is a person’s weight really a reliable indicator of overall health?

hello, just discovered this site! :)

suppose i'll start with what i did this morning.. seems the most sensible thing to do.

Ran for 2 miles (15 minutes) under starlight - a great opportunity to see falling stars and satellites - and then walked for 30 minutes.

I usually do that every morning. Hope to eventually run farther as the year goes on, and if it keeps at such a warm temperature here in Iowa it's entirely possible.