The View from the Treadmill

from walking.about.com

I get email every few months asking about where to find treadmill walking videos. These come in two flavors. First, there are walking videos that you follow along for a cardio workout. The instructor cues you change the pace, incline, or add dumbbells or fancy steps. I just watched Walking Strong by FitbyTracey. I thought it was a very good workout video. I enjoyed Tracey and the banter she had with her sister and an assistant. Each showed a variation of the workout, including one just marching in place. More