Beat Negative Patterns of Thinking for Better Workouts

from exercise.about.com

What do you think about when you exercise? Are your thoughts positive ("dang, I feel good!") or negative ("why can't I lose more weight?")? Noticing your thoughts may be important when it comes to exercise, since negative thoughts can actually keep you from a consistent exercise program. You don't necessarily have to become a walking smile, but figuring out distorted thinking patterns can make exercising easier and, yes, even more fun. More