Race-Ready Tips for July 4th Races

from exercising.about.com

In the road racing world, the Fourth of July is about more than just fireworks, picnics, and backyard barbeques. It's one of the biggest racing days of the year. No matter where you live or where you're spending the long weekend, you can probably find a race nearby. Check out Active.com's listings for Independence Day races. And if you're running your first race ever this weekend, here are some tips and advice so you know what to expect. More