Cutting-edge cardio plan: 9 days to great

from menshealth.com

As a man, you can accomplish many things in just an hour a week, based on my observations as a graduate student in exercise physiology at the University of Oklahoma. Here's what would not impress me: You watching any reality show with a number in its title. You doing chest bumps with your buddies during a pickup basketball game. You achieving your best score -- ever! -- on Guitar Hero. More