Don't drink your waist bigger

from thatsfit.com

The recommended amount of calories for most adult men and women is somewhere around 2,000 per day (give or take, depending on factors such as weight, basal metabolic rate, activity level, etc.). Now, factor in the 458 calories the average American takes in a day from juice and soft drink consumption (source: Obesity), and it's clear that there isn't all too much room left for actual food.

Calories have to count. If getting 2,000 of them a day is the goal, wasting almost a quarter of them on sugary drinks -- many of which offer no nutritional value -- is truly doing your body a disservice. More