Best Ways To Break Unhealthy Habits

from forbes.com

Admit it--you probably have at least one unhealthy habit you'd like to break. Maybe you can't stop pulling in to fast-food drive-thrus, you waste your allotted gym time surfing the Web or you're still tanning. Whatever it is, it's likely costing you time, energy and money. (With a new tax hike, a pack of cigarettes in New York City could soon cost more than $9.)

If you're ready to take another stab at giving up your French fry (or foie gras) habit, you might benefit from new research showing which methods are most effective and what's been holding you back. Keeping your defiant attitude in check and attacking a couple of bad habits at once may work better than you'd expect. More