Eight yoga essentials for runners

from runnersworld.com

Before you set foot inside a yoga class, you should be able to wrap your legs around your head, keeping a beatific smile on your face while choking on incense and simultaneously engaging your bhandas (yes, that's legal).

Just kidding! None of this needs apply-provided you act on our advice. Here's how to avoid common pitfalls and surprises-and how to look like anything but a beginner. Baron Baptiste, a tough-love yoga teacher who specializes in boot camps for the uninitiated, is here to guide you. His need-to-know info: More