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Get It Up, Your Heart Rate That Is: Don't Resist the Elliptical

| | bob - Monday, April 21, 2008 - 05:55
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from fitsugar.com

The elliptical is a great way to get in a quick cardio workout that is easy on your joints. This little routine stresses resistance rather than incline so if you're using an elliptical that enables you to adjust the incline/ramp, just keep it at a moderate level during the entire workout. More

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