Meltdown Cardio Workout

from shape.com

Three "melltdown cardio workouts" are available at shape.com for 35 min, 45 min, and 60 min sessions. Match 'em up with your fav fixMusic workout music mix and start melting.

To reach your 10-pound goal, you'll need to do at least 300 minutes of cardio and two or three strength sessions a week (in addition to following the 100% Satisfaction Diet). Couple these cardio workouts with the sculpting moves from our January 2008 issue (p. 116-123) for a fresh routine every time you head to the gym. More