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Treadmill vs. Outdoor Running

| | bob - Monday, December 17, 2007 - 07:17
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from running.about.com

If it's icy, cold, or dark outside, sometimes we don't have a choice but to jump on the treadmill. Are we cheating ourselves by not running outside? Is it better to run on a treadmill if you have an injury? Find out about the differences between treadmill and outdoor running. More

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What's your favorite fitness soundtrack?
Alternative
6%
Country
4%
Dance
20%
Electronica
11%
Hip Hop/Rap
13%
Latin
4%
Rock/Pop
17%
Soul/R&B
7%
World
3%
Mix it up!
14%
Other
3%
Total votes: 274
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