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Tips For Exercising in the Humidity

| | | | | | bob - Wednesday, August 8, 2007 - 05:03
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from fitsugar.com

Some people really enjoy working out in the heat under the summer sun. The weather is inspiring as are the other people outside exercising in the heat with you. There is plenty to look at too.

Warm weather is wonderful, but you've got to be careful when the temperature and humidity levels get too high. Here are some tips when exercising in the humidity: More

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This is so true

I can't tell you how awful I felt the first time I bonked while running in the heat. It took me two days and *tons* of water to get back on my feet. Watch the heat and humidity!!
burnbaby
It's never faster. Only better.


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Comment by burnbaby; Wednesday, August 8, 2007 - 10:06

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