In the Zone: Running on Empty?

I just came across this podcast and it is so cool, I had to share it. Coolrunning.com has had a "couch-to-5K" running program for some time.

It takes a sensible approach to running and is really amazing.

Well, while looking at fitness podcasts the other day I came across Podcasts for Running by a Californian who put the plan to podcast. There are 8 podcasts with music for the specific time one should walk/run to follow the plan. He inserts audio cues as well. Check it out.