from nytimes.com

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

from nytimes.com

You already know that if you exercise outside on hot and humid days, you should drink plenty of water. And you are probably well aware of the risk of heat stroke given the countless reports about the warning signs.

from exercise.about.com

What do you think about when you exercise? Are your thoughts positive ("dang, I feel good!") or negative ("why can't I lose more weight?")? Noticing your thoughts may be important when it comes to exercise, since negative thoughts can actually keep you from a consistent exercise program.

from ipodhacks.com

AT&T stores will begin selling the iPhone 3G at 8am on July 11th in the United States.

from womenshealth.com

It’s been hard to miss the news about these two couples who wrote about their sex marathons in “365 Nights: A Memoir of Intimacy” and “Just Do it.” I caught the foursome doing an interview on the Today Show the other morning, and started thinking…

from ilounge.com

After an initial flood that started shortly after the device's late 2007 release, iPod touch case releases have recently been on the dry side. Over the last couple of weeks, however, we've had the chance to test three new options: iSkin's iSkin touch ($30), Gecko Gear's Safe Case (AU$30/US$29), and Incase's Slider Case ($35).

from exercising.about.com

In the road racing world, the Fourth of July is about more than just fireworks, picnics, and backyard barbeques. It's one of the biggest racing days of the year. No matter where you live or where you're spending the long weekend, you can probably find a race nearby.

from washingtonpost.com

In Tokyo and Paris, you can now spend $5 a glass on special beverages selected by a professional sommelier. Nothing surprising there, except the beverages being served are different brands of bottled water -- with various "flavors" supposedly matched to different foods.

from engadget.com

Rhapsody, the digital love-child of Real Networks and MTV, is best known for its DRM'd subscription music service. As such, the globe's population of sheep-white-earbudded, sidewalk zombies have been completely off limits to its charms. Until today.

from thatsfit.com

Could the movement of your breasts within your sports bra create enough energy to power a small device, like an iPod? The short answer is yes, it certainly could. But there's more to it than just bouncing them around enough to create energy -- that energy then has to be harnessed.

from ilounge,com

In preparation for the rollout of the App Store and further expansion of its movie rental services, Apple has made a series of subtle changes to its iTunes Store listings for both iPod Games and movie rentals.

from wired.com

Marijuana contains an amazing chemical, beta-caryophyllene, and scientists have thoroughly proven that it could be used to treat pain, inflammation, atherosclerosis, and osteoporosis.

Jürg Gertsch, of ETH Zürich, and his collaborators from three other universities learned that the natural molecule can activate a protein called cannabinoid receptor type 2.

from exercise.about.com

Have you ever quit an exercise program, started back and realized the weight loss seems a little slower the second time around? If so, you're not alone. Researchers actually studied this phenomenon and reported their findings in the Journal of Medicine & Science in Sports & Exercise.