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DOWNLOAD THIS--free workout music mix: "StaminaBamina" 120 - 128 bpm

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Go the distance with StaminaBamina , one hour + of steady-on rhythm and grooves from LWinston, whose nuanced house and dance beat sensibilities give your brain a boost--at approx 120-128 bpm over 60 min...the perfect soundzone for your stamina building workout. Download StaminaBamina NOW!
The 11 Best Foods You Aren’t Eating
from nytimes.com
Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.
To Beat the Heat, Learn to Sweat It Out
from nytimes.com
You already know that if you exercise outside on hot and humid days, you should drink plenty of water. And you are probably well aware of the risk of heat stroke given the countless reports about the warning signs.
Beat Negative Patterns of Thinking for Better Workouts
from exercise.about.com
What do you think about when you exercise? Are your thoughts positive ("dang, I feel good!") or negative ("why can't I lose more weight?")? Noticing your thoughts may be important when it comes to exercise, since negative thoughts can actually keep you from a consistent exercise program.
iPhone 3G On Sale 8am, July 11, Pricing Details Posted
from ipodhacks.com
AT&T stores will begin selling the iPhone 3G at 8am on July 11th in the United States.
DOWNLOAD THIS: free workout music mix: "StaminaBamina" ~ 120 - 128 bpm
fitMix

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Go the distance with StaminaBamina , one hour + of steady-on rhythm and grooves from LWinston, whose nuanced house and dance beat sensibilities give your brain a boost--at approx 120-128 bpm over 60 min...the perfect soundzone for your stamina building workout. Download StaminaBamina NOW!
StaminaBamina ~ The playlist
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 114 | The Walk | 5:17 | LWinston | The Continuous EP | Get | |
| 120 | Changed | 5:29 | LWinston | The Continuous EP | Dance/Electronic | Get |
| 120 | Aimless... the Boy Goes Left! | 5:28 | LWinston | The Continuous EP | Dance/Electronic | Get |
| 126 | Carrying On | 4:23 | LWinston | The Continuous EP | Dance/Electronic | Get |
| 129 | Then Came This | 7:07 | LWinston | The Continuous EP | Get | |
| 130 | Curiosity | 4:52 | LWinston | The Continuous EP | Dance/Electronic | Get |
| 128 | Joy | 7:02 | LWinston | The Continuous EP | Dance/Electronic | Get |
| 128 | Now I Know | 3:54 | LWinston | The Continuous EP | Electronic | Get |
| 126 | Missing | 4:55 | LWinston | The Continuous EP | Electronic | Get |
| 126 | Whispering Dance Remixed | 3:48 | LWinston | The Dance EP | Dance/Electronic | Get |
| 120 | CuLiq (LWinston RMX) | 4:13 | LWinston | Dance/Electronic | Get | |
| 90 | Groovy (A Sexy Turn) | 6:40 | LWinston | The Continuous EP | Funk/Electronic | Get |
Find these tracks and others over at the fitMusic free download library, where you can find out more about the artists, download individual tracks (at full 44,100Hz), put them into playlists that work for your workout, and keep moving!
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on any MP3 player or computer.
Time
Sex, Workout, Or Both?
from womenshealth.com
It’s been hard to miss the news about these two couples who wrote about their sex marathons in “365 Nights: A Memoir of Intimacy” and “Just Do it.” I caught the foursome doing an interview on the Today Show the other morning, and started thinking…
Gecko Gear Safe Case for iPod touch
from ilounge.com
After an initial flood that started shortly after the device's late 2007 release, iPod touch case releases have recently been on the dry side. Over the last couple of weeks, however, we've had the chance to test three new options: iSkin's iSkin touch ($30), Gecko Gear's Safe Case (AU$30/US$29), and Incase's Slider Case ($35).
Race-Ready Tips for July 4th Races
from exercising.about.com
In the road racing world, the Fourth of July is about more than just fireworks, picnics, and backyard barbeques. It's one of the biggest racing days of the year. No matter where you live or where you're spending the long weekend, you can probably find a race nearby.
"Concentrated water" goes for $33.50 per two-ounce bottle
from washingtonpost.com
In Tokyo and Paris, you can now spend $5 a glass on special beverages selected by a professional sommelier. Nothing surprising there, except the beverages being served are different brands of bottled water -- with various "flavors" supposedly matched to different foods.
Rhapsody ditches (some) DRM, selling MP3s with Verizon and Yahoo
from engadget.com
Rhapsody, the digital love-child of Real Networks and MTV, is best known for its DRM'd subscription music service. As such, the globe's population of sheep-white-earbudded, sidewalk zombies have been completely off limits to its charms. Until today.
Harnessing the energy in bouncing breasts
from thatsfit.com
Could the movement of your breasts within your sports bra create enough energy to power a small device, like an iPod? The short answer is yes, it certainly could. But there's more to it than just bouncing them around enough to create energy -- that energy then has to be harnessed.
Apple makes changes to iPod games, rental listings
from ilounge,com
In preparation for the rollout of the App Store and further expansion of its movie rental services, Apple has made a series of subtle changes to its iTunes Store listings for both iPod Games and movie rentals.
Some Proof that Marijuana is a Powerful Medicine
from wired.com
Marijuana contains an amazing chemical, beta-caryophyllene, and scientists have thoroughly proven that it could be used to treat pain, inflammation, atherosclerosis, and osteoporosis.
Jürg Gertsch, of ETH Zürich, and his collaborators from three other universities learned that the natural molecule can activate a protein called cannabinoid receptor type 2.
Starting and stopping exercise may make it harder to lose weight
from exercise.about.com
Have you ever quit an exercise program, started back and realized the weight loss seems a little slower the second time around? If so, you're not alone. Researchers actually studied this phenomenon and reported their findings in the Journal of Medicine & Science in Sports & Exercise.


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